The Ultimate Panama City Solo Travel Guide

Planning a solo trip to Panama City? Here’s everything you need to know for your visit:

QUICK FACTS

The capital and largest city of Panama, with a population of approximately 1.7 million.
Founded in 1519, it is a key hub in Central America, known for its unique blend of modern skyscrapers and rich colonial history.
Average daytime temperatures range from 30-32°C (86-90°F) year-round, with humidity levels around 80%.
Home to the famous Panama Canal, which connects the Atlantic and Pacific Oceans and is one of the most significant engineering feats in history.
Nickname: The Gateway to the Americas

Currency: Panamanian Balboa (PAB), which is pegged to the US Dollar (USD); both currencies circulate interchangeably.
Spoken Languages: Spanish (official), English is widely spoken in tourist areas.
Best time to visit: December to May (dry season with 0-4 rainy days/month vs. 18 days in November)
Arriving via airport: Tocumen International Airport (PTY) connects to the city center via taxi or shuttle services. Public transport options include the Metrobus.
– Uber to downtown costs ~$11.50. Traditional taxis may charge $25+ for the same route.
Tip: Use eSIMs for data: Plans start at $5.90 for 1GB (7 days). Providers like Simbye or Airalo offer 4G/5G coverage on Digicel/Movistar networks.

Casco Viejo is the historic district, known for its charming streets, vibrant nightlife, and beautifully restored colonial buildings.
El Cangrejo is popular among tourists for its lively atmosphere, restaurants, and proximity to local attractions.
Punta Pacifica offers modern luxury hotels with stunning views of the Pacific Ocean and easy access to the city’s financial district.

The city has a well-developed public transportation system that includes the Metro and Metrobus. Fares are typically $0.25 for a metro ride, while Metrobus fares are also $0.25.
– Tip: Metrobus rechargeable cards cost $2 (plus fare credit). Use the “Mi Bus” app for real-time schedules.
Taxi services are widely available; ensure to negotiate fares beforehand, as taxis may not always use meters.
Uber operates in the city – a safe and convenient alternative to taxis. Uber XL costs $0.40/km vs. standard taxis at $0.30/km. A 10 km ride = $5.20 (UberX) or $6.90 (taxi).
Biking is growing in popularity, with designated bike lanes increasingly available, especially in areas like the Cinta Costera.

Drinking age is 18, and bars and clubs can stay open late into the night.
The vibrant nightlife is centered in areas like Casco Viejo, with its trendy bars, clubs, and rooftop lounges offering beautiful views of the city skyline.
Popular nightlife spots include Tantalo Rooftop, La Tana, and Mojitos Repúblic, while Live Music venues like The Jazz Club Panama offer a lively atmosphere.
– Tip: The Jazz Club Panama has $10 cover charges on weekends. Arrive before 9 PM for seating.
Looking to explore clubbing around town? Check out Disco Guna and Club Level in the Obarrio area for DJ nights and dance parties.

The Panama Canal is a must-see, with the Miraflores Locks Visitors Center offering exhibits and views of the ships passing through.
– Tip: Miraflores Locks entry is $20 for non-residents. Guided tours include canal history exhibits.
Casco Viejo, a UNESCO World Heritage site, features beautiful plazas, churches, and historical buildings reflecting the city’s colonial past.
The Biomuseo presents unique exhibits focused on the biodiversity of Panama and is designed by the renowned architect Frank Gehry.
Day trip idea: San Blas Islands.
– Book a $120/day tour (includes transport, meals, snorkeling). Requires 4WD pickup at 5 AM9.

Stroll along the Cinta Costera, a scenic waterfront promenade that offers stunning views of the city skyline and the Pacific Ocean.
Explore the historic streets of Casco Viejo, discovering local shops, galleries, and cafes while immersing in the area’s vibrant atmosphere.
Take a walk through Parque Natural Metropolitano, a large urban park with trails that offer a serene escape and views of the city from above. Free entry.
– Tip: Morning hikes recommended to spot sloths and toucans before noon heat!

Be sure to try local dishes like Sancocho (chicken soup) and Ceviche, a refreshing and popular seafood dish.
– Tip: Try Mercado de Mariscos for $5 ceviche bowls. Opens daily at 6 AM (closes 5 PM).
Tipping: A 10% tip is customary in restaurants, but many locals simply round up the bill.
Panamanians are friendly and eager to help, so don’t hesitate to ask for directions or recommendations.
Panama has a tropical climate, so pack lightweight clothing, sunscreen, and stay hydrated.
Dangerous areas: the areas of San Miguelito and El Chorrero often experience higher crime rates, so it’s advisable to stay vigilant, especially after dark.

Recommended trip duration: 2-3 days