Toulouse Solo Travel Guide: Ultimate 2025 Tips

Heading to Toulouse? This short, sharp guide skips the fluff—get the essentials for an epic trip (top hostels below)!

QUICK FACTS

The capital city of the Midi-Pyrénées region in France, with about 1,050,000 residents (metro area).
Serves as the centre of the European aviation and space industries.
Its university is one of the oldest in Europe and the country’s third largest, after Paris and Lyon.
Capital of French rugby with favourite team Stade Toulousain having won 4 Heineken Cups.
Nickname: La Ville Rose (“Pink City”).

Currency: Euro (EUR).
Spoken languages: French (though a minority still speaks the original Occitan).
Best time to visit: from May to October (pleasant, temperate climate).
Toulouse hosts numerous festivals throughout the year, such as:
– Les Orgues de Fête in September, which celebrates organ music
– Toulouse Summer Festival (Festival de Toulouse), featuring performances ranging from theater to dance.
– Toulouse à Table (food festival every September).
Arriving via airport: Aéroport Blagnac (TLS) is linked to the city centre by La navette aéroport for €8 (€15 return).
– Tram line T2 connects the airport to the city centre.
– Alternately, a taxi ride will cost €20 to €25.

Best hostel for solo travelers: Eklo Toulouse (better than anything else in town).
– Clean rooms, friendly English-speaking staff, and located right next to a public transport stop for convenience.
– Book ahead so you don’t have to settle for anything else!
Located on the western banks of the Garonne, Saint-Cyprien has plenty to offer – from affordable accommodation to proximity to the main attractions.
Les Carmes off Place de l’Esquirol boasts the city’s trendy district, with plenty of shopping and dining options.
Rue du Taur borders the Latin Quarter and is the best place to stay on a budget, while still being surrounded by the city’s charming history.

Tisseo runs the metro, tram and bus transportation around the city. Tickets allow travel across the entire network and cost €1.70 for a single ride and €14.50 for a bundle of 10, while a day pass for unlimited travel is €6.50.
Download the Tisseo app, which allows users to plan routes and buy tickets on their phones.
Taxis need to be booked through 05 34 250 250, or hailed from the ranks found at the main squares such as Place du Capitol or at the Matabiau railway station.
Pass Tourisme allows free or discounted access to major attractions around the city and free travel on the Tisséo network. 1-day pass costs €18, €2-day pass for €28 and 3-day pass for €35.
The city features many bike lanes – renting a bicycle is a great way to explore the city at your own pace.

Drinking age is 18, and last call is 2 AM (some clubs stay open until early morning).
Place Saint-Pierre is a favorite among students and young professionals for cheap meals and drinks at any of the sports bars.
The fashionable crowd heads to Île du Ramier for an elegant night listening to jazz and alternative music.
Boulevard de Gare hosts the best nightclubs for all night dancing to the tune of drum and bass, house and techno. Entrance is often free before midnight.
Great bars for solo travelers: La Mécanique des Fluides, La Cave à Rock, The Petit London (pub).

Aircraft manufacturer Airbus offers 60 minute guided tours of the aviation facilities – the only authorized tours of the production of A380, A340 and Concorde planes.
Cité de l’Espace is a contemporary theme park dedicated to space travel and discovery, featuring replicas of satellites and rockets. The dedicated planetarium offers a variety of shows in 4 languages.
Place du Capitole is the original site of the historic Town Hall, and now houses the seat of municipal administration and the Théâtre du Capitole for opera and ballet.
Basilique Saint Sernin is one of the finest Romanesque buildings, dating back to the 11^th century (now a UNESCO World Heritage Site).
Pont Neuf links the quarters of Saint-Cyprien and Esquirol and is particularly spectacular at night, when its arches are illuminated by floodlights.
Le Château-d’Eau rises on a former water tower converted into a photography gallery.
Day trip ideas: Carcassonne for its medieval city or Albi for its stunning cathedral and Toulouse-Lautrec museum.

Follow the historic Canal du Midi as it meanders through the city on the way to Carcassone. Guided walking and bicycle tours are available.
Pack a light lunch and settle in any of the city’s beautiful gardens and parks, from Jardin Royal to the Jardin de Plantes, a short walk from the Capitole.
Stroll down Rue d’Alsace-Lorraine on the way to Cathédrale Saint-Étienne, and window shop at the high end boutiques.
Rue du Taur is an excellent blend of medieval and modern buildings, from historic churches to little bistros.
Check out the second hand shops on Rue Gambetta and flea markets on Grand Rond – a perfect chance to mingle with locals as they barter at the stalls.
Interested in local handcrafted goods and artisanal foods? Check out Les Halles de Victor Hugo.

The region’s gastronomic specialties are duck, foie gras and cassoulet, a hearty stew of beans, vegetables and pork. To sample them at the best and most affordable restaurants, check out the area around the Capitole.
Great restaurants to try: Les Sales Gosses ($$), L’Emboucaneur ($$), Restaurant Les P’tits Fayots ($$$), Campagne (for lunch), La Sandia ($$ – Mexican).
If visiting during peak seasons, be sure to make reservations at restaurants in advance.
Where to find good cheap eats: Marché Victor-Hugo is a covered food market with 6 establishments to choose from.
– Alternatively, find something along Rue des Gestes.
– Specific recommendations: Les Filous Toulouse or Le New goa ($ – Indian).

Etiquette: a simple, polite “Bonjour” when entering shops or restaurants goes a long way!
Take a boating trip aboard a gite along the river Garonne and admire the terra-cotta brick buildings that give the city its nickname, “La Ville Rose.”
Visit the Marché des Carmes, a covered market popular among locals.
Try to catch a local rugby game at Stadium de Toulouse and soak up the excitement.
Dangerous areas: street delinquency is generally kept under control by the police, but try to avoid the Matabiau railway station area at night.
Watch out for pickpockets in crowded areas (at all times of the day).

Recommended trip duration: 2-3 days